{"id":1028,"date":"2026-03-25T23:59:07","date_gmt":"2026-03-25T22:59:07","guid":{"rendered":"https:\/\/baddazz.com\/deportes-hibridos\/hyrox-el-referente-global-en-carreras-hibridas\/"},"modified":"2026-03-25T23:59:07","modified_gmt":"2026-03-25T22:59:07","slug":"hyrox-el-referente-global-en-carreras-hibridas","status":"publish","type":"post","link":"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/","title":{"rendered":"HYROX: El referente global en carreras h\u00edbridas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Que_es_HYROX_realmente\" >Qu\u00e9 es HYROX realmente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Por_que_HYROX_es_mas_que_una_carrera\" >Por qu\u00e9 HYROX es m\u00e1s que una carrera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Como_funciona_la_carrera_estructura_y_estaciones\" >C\u00f3mo funciona la carrera: estructura y estaciones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Find_your_HYROX_station_requirement\" >Find your HYROX station requirement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Tiempos_tipicos_y_puntos_de_referencia_de_rendimiento\" >Tiempos t\u00edpicos y puntos de referencia de rendimiento<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Categorias_y_divisiones_adaptabilidad_por_diseno\" >Categor\u00edas y divisiones: adaptabilidad por dise\u00f1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Mejor_enfoque_de_preparacion\" >Mejor enfoque de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Eventos_HYROX_en_todo_el_mundo_ubicaciones_registro_y_planificacion\" >Eventos HYROX en todo el mundo: ubicaciones, registro y planificaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#Equipamiento_y_material_pequenos_detalles_que_importan\" >Equipamiento y material: peque\u00f1os detalles que importan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/baddazz.com\/es\/eventos\/hyrox\/hyrox-el-referente-global-en-carreras-hibridas\/#El_panorama_general\" >El panorama general<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Que_es_HYROX_realmente\"><\/span>Qu\u00e9 es HYROX realmente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>HYROX no es solo una carrera, es un referente global.<\/strong><\/p>\n<p>En ciudades, pa\u00edses y continentes, miles de atletas se enfrentan exactamente a la misma prueba. Una carrera estandarizada en interiores que combina carrera con estaciones de fuerza funcional, realizada exactamente igual en cualquier parte del mundo. Fundada en Alemania en 2017, HYROX se ha convertido en uno de los formatos m\u00e1s estructurados y reconocidos en carreras h\u00edbridas, presente ahora en Europa, Norteam\u00e9rica y Asia.  <\/p>\n<p>En esencia, HYROX sigue un esquema simple pero exigente: <strong>ocho carreras de 1 kil\u00f3metro, cada una seguida de una estaci\u00f3n de entrenamiento funcional, siempre en el mismo orden.<\/strong> Esa consistencia no es un peque\u00f1o detalle. Es lo que define el deporte. <\/p>\n<p>Como el formato nunca cambia, el rendimiento se vuelve comparable. Entre ciudades. Entre temporadas. Entre atletas. Las clasificaciones, los sistemas de cualificaci\u00f3n y los campeonatos existen dentro de un sistema compartido, donde el progreso no es subjetivo, es medible.    <\/p>\n<p><strong>HYROX es el fitness hecho medible.<\/strong><\/p>\n<p>Para una perspectiva m\u00e1s amplia de c\u00f3mo encaja en la competici\u00f3n moderna, consulta nuestro resumen completo del <strong>[Panorama de la Competici\u00f3n H\u00edbrida]<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Por_que_HYROX_es_mas_que_una_carrera\"><\/span>Por qu\u00e9 HYROX es m\u00e1s que una carrera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>HYROX es predecible por dise\u00f1o. La estructura no cambia. Las estaciones permanecen iguales. La distancia se mantiene constante. Y eso es exactamente lo que lo hace exigente. Cuando nada a tu alrededor cambia, lo \u00fanico que queda por gestionar es tu capacidad para mantener el rendimiento.     <\/p>\n<p>HYROX no eval\u00faa solo una cualidad. Superpone demandas gradualmente hasta que el estr\u00e9s se vuelve imposible de ignorar. Durante sesenta a noventa minutos, gestionas el esfuerzo aer\u00f3bico mientras mantienes la fuerza, produces potencia bajo fatiga y te mueves continuamente sin una recuperaci\u00f3n completa.  <\/p>\n<p>Eso es lo que lo hace diferente.<\/p>\n<p><strong>No es puramente resistencia. No es puramente fuerza. Se sit\u00faa en alg\u00fan punto intermedio.<\/strong> Necesitas el motor de un corredor, la durabilidad de alguien acostumbrado a la carga y el control de un atleta que entiende el ritmo.<\/p>\n<p>HYROX no es ca\u00f3tico. Es acumulativo. <\/p>\n<p>Cada estaci\u00f3n se construye sobre la anterior. Cada kil\u00f3metro cambia sutilmente tu forma de moverte. Cada transici\u00f3n exige m\u00e1s disciplina que emoci\u00f3n.  <\/p>\n<p><strong>HYROX es rendimiento sostenido bajo estr\u00e9s progresivo.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_funciona_la_carrera_estructura_y_estaciones\"><\/span>C\u00f3mo funciona la carrera: estructura y estaciones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La estructura es simple. La ejecuci\u00f3n no lo es. <\/p>\n<p>Corres un kil\u00f3metro. Completas una estaci\u00f3n. Luego vuelves a correr. Ese ciclo se repite ocho veces, y con cada ronda, la fatiga aumenta un poco m\u00e1s.   <\/p>\n<p><strong>Las estaciones son siempre las mismas: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls.<\/strong><\/p>\n<p>Utiliza nuestra herramienta para encontrar todos los requisitos para cada categor\u00eda y estaci\u00f3n.<\/p>\n    <div id=\"baddazz-hyrox-requirements\"><\/div>\n\n    <style>\n        .bz-wrap{\n            --bz-navy:#3E5062;\n            --bz-black:#000000;\n            --bz-white:#FFFFFF;\n            --bz-bg:#F7F9FB;\n            --bz-border:rgba(0,0,0,0.14);\n            --bz-text-muted:#5E6770;\n            --bz-inactive:#E6E8EB;\n            --bz-inactive-border:#D1D5DB;\n            max-width: 1080px;\n            margin: 32px auto;\n            padding: 20px;\n            color: var(--bz-black);\n            font-family: inherit;\n        }\n\n        .bz-shell{\n            background: var(--bz-white);\n           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           });\n        }\n\n        function renderEmpty(message){\n            output.innerHTML = '<div class=\"bz-empty\">' + message + '<\/div>';\n        }\n\n        function renderResult(){\n            if (!state.category || !state.station) {\n                renderEmpty('Pick a division and a station to see the requirement.');\n                return;\n            }\n\n            const division = HYROX_DATA[state.category];\n            const requirement = division.stations[state.station];\n            const stationInfo = STATION_INFO[state.station] || '';\n\n            output.innerHTML = `\n                <div class=\"bz-badges\">\n                    <span class=\"bz-badge\">${state.category}<\/span>\n                    <span class=\"bz-badge\">${division.divisionType}<\/span>\n                    <span class=\"bz-badge\">${state.station}<\/span>\n                <\/div>\n\n                <div class=\"bz-card\">\n                    <h3>${state.station}<\/h3>\n                    <div class=\"bz-meta\">${state.category}<\/div>\n                    <div class=\"bz-value\">${requirement}<\/div>\n                    <div class=\"bz-note\">${stationInfo}<\/div>\n                <\/div>\n            `;\n        }\n\n        renderCategoryOptions();\n        renderStationOptions();\n    })();\n    <\/script>\n    \n<p>No hay sorpresas. No hay cambios de entrenamientos. No hay inc\u00f3gnitas.  <\/p>\n<p>Ese nivel de estructura no es accidental. Es lo que te permite prepararte con precisi\u00f3n y comparar el rendimiento de manera significativa. <\/p>\n<p><strong>Cuando la estructura se mantiene, la ejecuci\u00f3n lo es todo.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tiempos_tipicos_y_puntos_de_referencia_de_rendimiento\"><\/span>Tiempos t\u00edpicos y puntos de referencia de rendimiento<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Como HYROX est\u00e1 estandarizado globalmente, los tiempos de finalizaci\u00f3n realmente significan algo. Un resultado en Madrid se puede comparar con Berl\u00edn, Londres o Nueva York. <\/p>\n<p>Los atletas Pro de \u00e9lite suelen terminar entre 55 y 70 minutos. Los atletas competitivos por grupos de edad a menudo se sit\u00faan entre 65 y 85 minutos. Los atletas Open recreativos suelen completar la carrera en 75-110 minutos o m\u00e1s.  <\/p>\n<p>No hay un l\u00edmite de tiempo estricto. Todo el que termina obtiene una clasificaci\u00f3n oficial. <\/p>\n<p>El progreso es visible. Temporada tras temporada. <\/p>\n<p>Esa es una de las mayores fortalezas de HYROX.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Categorias_y_divisiones_adaptabilidad_por_diseno\"><\/span>Categor\u00edas y divisiones: adaptabilidad por dise\u00f1o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una de las razones por las que HYROX ha crecido tan r\u00e1pidamente es su escalabilidad.<\/p>\n<p>La carrera en s\u00ed nunca cambia. La estructura es siempre la misma. Lo que cambia es la divisi\u00f3n.  <\/p>\n<p>Y eso importa.<\/p>\n<p>HYROX no hace la carrera m\u00e1s f\u00e1cil o m\u00e1s dif\u00edcil modificando el formato. En cambio, ajusta la carga. Eso permite a atletas de niveles muy diferentes competir dentro del mismo sistema.  <\/p>\n<p><strong>HYROX ajusta la carga, no la estructura.<\/strong><\/p>\n<p>Cada evento incluye:<\/p>\n<p><strong>Divisi\u00f3n Open<\/strong><br \/>\nLa categor\u00eda m\u00e1s accesible. Completas la carrera completa con pesos est\u00e1ndar. Desafiante, pero alcanzable para atletas bien preparados.  <\/p>\n<p><strong>Divisi\u00f3n Pro<\/strong><br \/>\nMisma estructura, cargas m\u00e1s pesadas. Dise\u00f1ada para atletas que buscan un mayor nivel de exigencia. <\/p>\n<p><strong>Dobles<\/strong><br \/>\nDos atletas comparten las estaciones mientras corren juntos. Menos carga individual, pero la experiencia completa. <\/p>\n<p><strong>Equipos de Relevos<\/strong><br \/>\nEquipos de cuatro dividen la carrera. Cada atleta completa una secci\u00f3n. Misma intensidad, din\u00e1mica diferente.  <\/p>\n<p><strong>Divisiones por Edad<\/strong><br \/>\nTanto Open como Pro se dividen por grupos de edad, desde los 16 hasta m\u00e1s de 70 a\u00f1os. Esto mantiene la competici\u00f3n justa y comparable. <\/p>\n<p><strong>HYROX escala a trav\u00e9s de la divisi\u00f3n, no a trav\u00e9s de la aleatoriedad.<\/strong><\/p>\n<p>No se necesita cualificaci\u00f3n. Si cumples los requisitos b\u00e1sicos, puedes competir. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mejor_enfoque_de_preparacion\"><\/span>Mejor enfoque de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>HYROX recompensa la especificidad.<\/strong><\/p>\n<p>El entrenamiento h\u00edbrido aleatorio no se transfiere bien porque la carrera en s\u00ed est\u00e1 altamente estructurada. Si la carrera es predecible, tu preparaci\u00f3n tambi\u00e9n debe serlo. <\/p>\n<p>Comienza con una base aer\u00f3bica s\u00f3lida. Sin ella, las carreras repetidas se vuelven cada vez m\u00e1s costosas. Pero la resistencia por s\u00ed sola no es suficiente. Tambi\u00e9n necesitas correr bajo fatiga, por lo que las sesiones de carrera comprometida son importantes. Entrenamientos que te obligan a pasar de trineos o cargas directamente a un ritmo controlado.    <\/p>\n<p>El entrenamiento de fuerza tambi\u00e9n cambia. Se trata menos de la fuerza m\u00e1xima y m\u00e1s de mantener el rendimiento a lo largo del tiempo. La eficiencia importa m\u00e1s que el esfuerzo m\u00e1ximo.  <\/p>\n<p>Las transiciones tambi\u00e9n importan. Cuanto m\u00e1s suave te muevas entre elementos, m\u00e1s energ\u00eda conservar\u00e1s. <\/p>\n<p>Y luego est\u00e1 el ritmo.<\/p>\n<p><strong>Muchos atletas no pierden tiempo por falta de forma f\u00edsica. Pierden tiempo porque se esfuerzan demasiado pronto.<\/strong> En HYROX, la disciplina vence a la agresividad. Un ritmo controlado a menudo supera el esfuerzo emocional. <\/p>\n<p><strong>No entrenas \u201ch\u00edbrido\u201d. Entrenas para el formato. <\/strong><\/p>\n<p>Cuando tu preparaci\u00f3n coincide con las exigencias de la carrera, la competici\u00f3n deja de ser una cuesti\u00f3n de supervivencia y se convierte en una cuesti\u00f3n de ejecuci\u00f3n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eventos_HYROX_en_todo_el_mundo_ubicaciones_registro_y_planificacion\"><\/span>Eventos HYROX en todo el mundo: ubicaciones, registro y planificaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>HYROX est\u00e1 ahora presente en m\u00e1s de 15 pa\u00edses, con un calendario creciente en Europa, Norteam\u00e9rica, Asia y Oriente Medio.<\/p>\n<p>Los atletas buscan eventos como HYROX Espa\u00f1a, HYROX Reino Unido, HYROX Alemania o HYROX USA, as\u00ed como carreras espec\u00edficas como Madrid, Barcelona, Londres o Nueva York.<\/p>\n<p>Las principales ciudades incluyen Berl\u00edn, Hamburgo, Madrid, Barcelona, Par\u00eds, Londres, \u00c1msterdam, Viena, Nueva York, Chicago y Singapur.<\/p>\n<p>Como el formato es siempre el mismo, competir en diferentes pa\u00edses no requiere adaptarse a una nueva programaci\u00f3n. Eso hace de HYROX una de las competiciones internacionales m\u00e1s accesibles. <\/p>\n<p>Todos los eventos tienen lugar en interiores, generalmente en grandes arenas o pabellones de exposiciones, creando un ambiente controlado y una fuerte atm\u00f3sfera para los espectadores.<\/p>\n<h3>Registro e informaci\u00f3n oficial<\/h3>\n<p>El registro se realiza online:<\/p>\n<p><strong>Calendario global y registro:<\/strong> <a href=\"https:\/\/hyrox.com\">https:\/\/hyrox.com<\/a><br \/>\n<strong>HYROX Espa\u00f1a:<\/strong> <a href=\"https:\/\/hyrox.es\">https:\/\/hyrox.es<\/a><\/p>\n<p>Las tarifas de inscripci\u00f3n suelen oscilar entre <strong>70 \u20ac y 140 \u20ac<\/strong>, dependiendo de la divisi\u00f3n, la ubicaci\u00f3n y la demanda. Los eventos de alta demanda pueden tener un precio m\u00e1s elevado. <\/p>\n<p>Los eventos en ciudades populares a menudo agotan las entradas con semanas de antelaci\u00f3n. Si tienes como objetivo una carrera espec\u00edfica, registrarse temprano es esencial. <\/p>\n<p>Muchos atletas planifican su temporada en torno a carreras clave y v\u00edas de clasificaci\u00f3n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipamiento_y_material_pequenos_detalles_que_importan\"><\/span>Equipamiento y material: peque\u00f1os detalles que importan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>HYROX puede estar estandarizado, pero tu equipamiento sigue importando.<\/p>\n<p>Las <strong>zapatillas<\/strong> son la elecci\u00f3n m\u00e1s importante. Necesitas algo que equilibre la amortiguaci\u00f3n para correr con la estabilidad para el trabajo con trineos y las zancadas. Demasiado blandas, y pierdes el control. Demasiado minimalistas, y pierdes el soporte. Una zapatilla de entrenamiento equilibrada suele funcionar mejor.    <\/p>\n<p>El <strong>agarre<\/strong> a menudo se subestima. Los Farmers Carry, los Sled Pulls y el remo exigen una fuerza de agarre constante, y peque\u00f1as mejoras aqu\u00ed pueden hacer que las transiciones sean m\u00e1s suaves. <\/p>\n<p>Como la mayor\u00eda de las carreras duran m\u00e1s de una hora, la alimentaci\u00f3n y la hidrataci\u00f3n tambi\u00e9n importan. Los carbohidratos y los <strong>electrolitos<\/strong> apoyan tanto el rendimiento como la recuperaci\u00f3n. <\/p>\n<p>El objetivo no es la optimizaci\u00f3n por s\u00ed misma.<\/p>\n<p>Es reducir la fricci\u00f3n.<\/p>\n<p>Cuando todo funciona con el formato, la ejecuci\u00f3n se vuelve m\u00e1s limpia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_panorama_general\"><\/span>El panorama general<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>HYROX es m\u00e1s que una carrera.<\/p>\n<p>Es un sistema estructurado construido en torno a la medibilidad, la repetibilidad y la progresi\u00f3n. Miles de atletas asumen el mismo desaf\u00edo estandarizado cada a\u00f1o, creando un rendimiento comparable a trav\u00e9s del tiempo y el lugar. <\/p>\n<p>Ofrece algo raro:<\/p>\n<p>Una medida clara, justa y global del rendimiento.<\/p>\n<p><strong>Presi\u00f3n controlada.<\/strong><br \/>\n<strong>Comparabilidad universal.<\/strong><br \/>\n<strong>Progresi\u00f3n dise\u00f1ada.<\/strong><\/p>\n<p>En un panorama lleno de variaci\u00f3n, HYROX aporta claridad.<br \/>\nEn una cultura impulsada por la intensidad, recompensa la disciplina.<br \/>\nY en un mundo lleno de ruido, te da algo medible.<\/p>\n<p>\ud83d\udda4 S\u00e9 Baddazz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es HYROX y c\u00f3mo funciona la carrera? Esta gu\u00eda cubre todo lo que necesitas saber: el formato, las estaciones, las divisiones, los requisitos, los pesos, las categor\u00edas de Dobles y Pro, adem\u00e1s de una herramienta sencilla para explorar todos los requisitos. <\/p>\n","protected":false},"author":1,"featured_media":1027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[189],"tags":[],"ppma_author":[24],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyrox","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYROX: El referente global en carreras h\u00edbridas<\/title>\n<meta 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