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HYROX Flex Tickets for Sale Unfortunately, our pl HYROX Flex Tickets for SaleUnfortunately, our plans have changed, so I’m selling the following HYROX Flex Tickets:πŸƒβ€β™€οΈ HYROX Tenerife – Women Open (1 ticket) - only 119.-πŸƒβ€β™€οΈ HYROX Valencia – Women Open (1 ticket)πŸ§’ HYROX Valencia – Youngstars Boys (Age 10) (1 ticket) - both only 129,-All tickets are Flex Tickets, so I can officially transfer them to the new athlete through the HYROX registration system.If you’re interested or have any questions, feel free to send me a private message or mail to ak@astrid-kramer.de.Thanks! 😊🎟️ Entradas HYROX Flex en ventaLamentablemente, nuestros planes han cambiado, asΓ­ que pongo a la venta las siguientes entradas HYROX Flex:πŸƒβ€β™€οΈ HYROX Tenerife – Women Open (1 entrada) - 119,-πŸƒβ€β™€οΈ HYROX Valencia – Women Open (1 entrada)πŸ§’ HYROX Valencia – Youngstars Boys (10 aΓ±os) (1 entrada)(Los dos: 129,-)Todas son entradas Flex, por lo que puedo transferir oficialmente la inscripciΓ³n al nuevo participante a travΓ©s del sistema de registro de HYROX.Si estΓ‘s interesado/a o tienes alguna pregunta, envΓ­ame un mensaje privado o correo: ak@astrid-kramer.de.Β‘Gracias!
β€œNothing tastes as good as being skinny.” Bollock β€œNothing tastes as good as being skinny.”Bollocks.Nothing beats the sweat after a workout you didn’t want to do.
QuΓ© partidazo. πŸ‘πŸ‡ͺπŸ‡Έ ❀️ QuΓ© partidazo. πŸ‘πŸ‡ͺπŸ‡Έ ❀️
Your nervous system is in survival mode? Take a br Your nervous system is in survival mode? Take a break. Run. But don’t run away. Just enjoy it.
Today’s session πŸ‘‡ 60 min Rowing Warm-up β€’ 10 Air Today’s session πŸ‘‡60 min RowingWarm-upβ€’ 10 Air Squatsβ€’ 10 Glute Bridgesβ€’ 10 TRX Rowsβ€’ 10 Push-upsBlock Aβ€’ Deadlift – 75 kg – 1Γ—5Block Bβ€’ Romanian Deadlift – 35 kg – 3Γ—8Block Cβ€’ Back Squat – 35 kg – 1Γ—8β€’ Bench Press – 35 kg – 4Γ—8β€’ Pull-ups – 2Γ—8
Rowing? For me, it’s a playground. With hundreds o Rowing?For me, it’s a playground. With hundreds of varieties! What about you? Team perfection or Team Go-with-the-Flow?
LINK IN BIO Women deserve better sports research. LINK IN BIOWomen deserve better sports research. That’s why we’re listening. If you’re an active woman, we’d love to learn about your training, recovery and the challenges you face. Our anonymous survey takes just 3 minutesβ€”and every response helps us better understand female athletes.πŸ‡ͺπŸ‡Έ Las mujeres merecen una mejor investigaciΓ³n deportiva. Por eso queremos escuchar tu experiencia. Si eres una mujer activa, nos gustarΓ­a conocer cΓ³mo entrenas, cΓ³mo te recuperas y quΓ© desafΓ­os encuentras en tu dΓ­a a dΓ­a. Nuestra encuesta es totalmente anΓ³nima y solo te llevarΓ‘ 3 minutos. Cada respuesta nos ayuda a comprender mejor a las mujeres deportistas.
Today: WOD with the kid ❀️ Today: WOD with the kid ❀️
HYROX Prep - Strength Day HYROX Prep - Strength Day
Hubo un momento en el que dejΓ© de obsesionarme con Hubo un momento en el que dejΓ© de obsesionarme con el ritmo que marcaba el reloj.Porque entendΓ­ que correr mΓ‘s rΓ‘pido no empieza el dΓ­a que aceleras.Empieza mucho antes.En los entrenamientos en los que parece que no pasa nada.En las repeticiones.En la tΓ©cnica.En la paciencia para construir una velocidad que un dΓ­a simplemente... aparece.Ese fue uno de los mayores cambios en mi forma de entrenar.Y tambiΓ©n una de las razones por las que hoy entiendo la carrera de una forma completamente diferente.He querido reunir todo ese proceso en un nuevo artΓ­culo.No con trucos para correr mΓ‘s rΓ‘pido.Sino con la forma en la que realmente se construye la velocidad.πŸ”— Ya estΓ‘ disponible en BADDAZZ. Enlace en la bio.ΒΏEn quΓ© momento sentiste que realmente empezabas a correr mΓ‘s rΓ‘pido?#Running #HybridAthlete #HYROX #RunTraining #SpeedTraining HybridSports BADDAZZ RunFaster AthleteMindset RunningCommunity
Home Gym under 1K! * Bench: 77 € * Pull-up Bar: 6 Home Gym under 1K!* Bench: 77 €* Pull-up Bar: 65 €* Rowing: 190 €* Floor: 110 €* Wallball: 33 €* Wall Protection: 20 €* Barbell: 190 €* TRX: 135 €* Resistance Bands: 30,-* Dumbbells 75,-* Calisthenics Bars 55,-Total: 980 €
Muchos padres preparan a sus hijos para competir. Muchos padres preparan a sus hijos para competir.Muy pocos los preparan para enamorarse del deporte.Y esa diferencia puede cambiarlo todo.Si tu pequeΓ±o atleta va a correr HYROX YoungStars, este artΓ­culo es para ti.πŸ”— https://baddazz.com/es/eventos/hyrox/hyrox-youngstars-como-entrenar-para-el-dia-de-la-carrera-sin-entrenar-a-tu-hijo-como-un-navy-seal-en-miniatura/@hyroxyoungstars
No motivation. No plan. Just doing. No motivation. No plan. Just doing.
Chattie says I should run 8K in a slow pace after Chattie says I should run 8K in a slow pace after torturing me yesterday with a solid strength workout. Okay. Let’s do what the bots say πŸ’ͺ #hyroxprep #64days left #hyroxtenerife
Hide & Seek. I have not the slightest chance 🀣 #do Hide & Seek. I have not the slightest chance 🀣 #dogcontent #dogsofinstagram
Warm-Up * 5 min easy row * 10 air squats * 10 wal Warm-Up* 5 min easy row* 10 air squats* 10 walking lunges (each leg)* 10 glute bridges* 10 arm circles (forward & backward)* 500 m easy run* Back Squat – 35 kg – 4 Γ— 8* Romanian Deadlift – 55 kg – 2 Γ— 8, 35 kg - 2 x 8* Bulgarian Split Squats – 2 Γ— 10 kg – 3 Γ— 10 each leg* Farmer Carry – 2 Γ— 20 kg – 4 Γ— 40 m* Wall Balls – 6 kg – 4 Γ— 15
I asked ChatGPT for a HYROX workout plan. AI will I asked ChatGPT for a HYROX workout plan. AI will kill us! Or just me. But me for sure.
Can you relate? #running Can you relate? #running
Evening WOD: Dead lifts, rowing, hip thrusts, thru Evening WOD: Dead lifts, rowing, hip thrusts, thruster, pushup, situp, lunges and stuff I made up spontaneously πŸ˜€
I have new toys! 🀩❀️ A real barbell and a rowing m I have new toys! 🀩❀️ A real barbell and a rowing machine πŸ’ͺ The home gym is growing and growing…
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