Do You Burn More Calories on Your Period? What Active Women Should Know
Do you really burn more calories on your period? The answer is slightly more complicated than yes or no. Your metabolism may rise before your period, while hunger, training performance and energy needs can shift throughout your cycle. Here is what active women should know.
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HYROX Beijing 2026: What Does Fair Really Mean in Sport?
The controversy at HYROX Beijing raises a bigger question: what does fairness in sport really mean? From toilet access and female physiology to adaptive athletes, extreme conditions and unequal sled lanes, fairness is more complicated than simply giving everyone the same rules.
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Pride Comes Before a Fall: How HYROX Risks Losing Its Community
HYROX has built one of the world’s most exciting fitness communities. But confusing communication and inconsistent customer experiences risk undermining the trust that made its success possible. An opinion piece from the perspective of a digital marketing and UX professional.
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What Your Kids Learn When They Watch You Train
Your workouts are about much more than fitness. Every run, every strength session and every setback you overcome teaches your children valuable life lessons about resilience, confidence, discipline and believing in themselves. They may never remember your finish times, but they will always remember that their mum showed them what courage looks like.
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Welcome to BADDAZZ – Built for Women in Sport.
Baddazz.com started as a platform for hybrid athletes. Today, it is growing into something bigger: a home for women in sport.
Whether you lift heavy, run marathons, race HYROX, cycle, swim, climb mountains or simply love discovering what your body is capable of, you'll find your place here. Because while every sport is different, the journey behind it is often remarkably similar: showing up, overcoming doubt and becoming stronger than you thought possible.
I'm Astrid Kramer, the founder of Baddazz. Professionally, I've spent almost two decades building digital platforms and helping ideas become visible online. Personally, sport has always been where I challenge myself, learn and grow. My own journey led me into hybrid sports, where I discovered not only a new way of training but also an incredible community of women who inspired the vision behind this platform.
That vision has remained the same from day one: to share evidence-based knowledge, celebrate female performance and help make women in sport more visible.
Hybrid sports will always be at the heart of Baddazz. That's why you'll continue to find workouts, race guides, nutrition advice and practical resources for HYROX and hybrid training. But alongside that, we're expanding our perspective to tell more stories, share more research and celebrate women across the entire world of sport.
Because every woman who trains, competes, challenges herself or inspires others deserves to be seen.
Because she's a BADDAZZ.
THE GENDER SPORTS GAP
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