1 | The Race Women Were Not Supposed to Run
The first women’s Olympic 800 metres ended with a world record — and a myth that kept the event out of the Games for 32 years. Chapter One investigates what really happened in Amsterdam in 1928.
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Author: Astrid Kramer
What Your Kids Learn When They Watch You Train
Your workouts are about much more than fitness. Every run, every strength session and every setback you overcome teaches your children valuable life lessons about resilience, confidence, discipline and believing in themselves. They may never remember your finish times, but they will always remember that their mum showed them what courage looks like.
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When the Mirror Stops Being the Enemy
For most of my life, the mirror was not my friend. I remember standing in front of it when I was thirteen years old and hating what I saw. Looking back now, objectively, I probably had what people would call a “perfect” body. But that didn’t matter.
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